Goji Berry Facts You Need to Know

Goji berry juice is made from Goji berries that are local in some parts of Central Asia and several regions in China. Goji berry has been used for centuries as medicine in Asia and now, the popularity of Goji berry has reached the Western countries. Aside from its juice form, Goji berry can also be consumed in dried variety. Its dried form has a tinge of tomato and is a bit similar to that of raisins, dried cranberries or dates.





Before trying any Goji berry products, it is essential to know these facts and claims:





Goji berries contain five hundred times more vitamin C than oranges. These small berries are rich in vitamin C one hundred grams of Goji juice contains 29 mg to 148 mg of vitamin C, making it one of the best sources of vitamin C.


Goji berries have nineteen amino acids that include eight essential amino acids. Amino acids are essential because they are the building blocks of protein needed by the body in order to function well.


Goji berries contain more beta-carotene compared to carrots, which are changed into vitamin A or stored in the liver. Vitamin A is essential as it contributes in improving eyesight as well as in enhancing the health of the skin.


Goji berries are effective in boosting the immune system and though the Food and Drugs Administration in the U.S. does not support this claim, the berry's vitamin A abundance as well as its other healthy properties can tell that this claim is valid.


Goji berries are said to help improve sexual performance. This is because of the anti-inflammatory property that can increase sperm count and boost sexual health.


Goji berries have powerful anti-aging properties. They also have polysaccharides, which regulate the pituitary gland, resulting to the production of HGH or human growth hormone that is known to be a very strong anti-aging hormone.





Based on the Western and Chinese sources, Goji berry has a lot of healthy properties that are essential to the body. Though this berry has been proven to contain minerals, amino acids and vitamins, it is still essential to know the different claims regarding its health benefits and make sure to consult your doctor before taking this wonder fruit.





For a health super food with so many unique quality and benefits, this fruit has not been known for that long. It is only recently when the fruit was recognized for the wonders it can do and since then the name Goji being spread like wildfire. People in the Europe are the first ones to recognize the importance of this fruit but now for about last couple of years, other parts of the world including North America have been leaning towards the fruit for it quality. There are lots of female celebrities who included Goji Berry in their daily diet in an attempt to stay slim and young.

For more information on Goji Berries, visit the author???s Goji Berry blog.

anti inflammatory list: list of anti inflammatory medicines

anti inflammatory list: list of anti inflammatory medicines

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